Fitness, Health & Dance
Hatha Yoga
Regular yoga practice improves physical and mental fitness. Yoga postures develop core strength and flexibility and balance the body and mind creating an overall feeling of peace and wellbeing. Students new to yoga or with a pre-existing condition are to advise the yoga teacher on commencement of the class and check with their GP.
Bring a yoga mat, cushion for support, a warm blanket, and comfortable clothing. Beginners and experienced students are all welcome.
Mondays during school terms, 6-7pm
$12/$10 Concession – Per Session
Tutor Irina De Loche
Afro Latin Dance
A dance class designed for non-dancers, people who think they have two left feet and dancers alike.
Drawing on African and Latin dance moves, the sequences are easy and constructed to promote flexibility, fitness, and confidence.
Each session will include a range of stretches and activities can be modified to cater for those with injuries.
Come and find your inner dancer and discover the joy of movement.
Wednesdays 1 - 2 pm
$12/$10 Concession – Per Session
Tutor Irina De Loche
Posture Perfect
Grow through dance
A class designed for non dancers with the aim of promoting physical and mental dexterity and fun.
Drawing on some contemporary dance exercises plus steps from various cultural techniques.
People with injuries can be accommodated by modifying the sequences.
1pm - 2pm on Thursdays during school term
Cost $8 Concession - Full $10
Payment is for full term and is $80 concession or $100 full price
Tutor Irina De Loche
No casual classes are available for this program
Let’s Get Physical
Regular exercise assists to avoid diabetes, improves balance, agility, and bone density, increasing joint flexibility, and general fitness for health. This is a fun and friendly class for adults of all ages. People new to exercise or those with a pre-existing condition are advised to seek advice from their GP before undertaking a new activity. Wear comfortable clothing and bring a drink bottle.
Tuesdays 9am
$3 per session, ongoing
A joint CNC and U3A partnership activity
Instructor: Jenni Sewell
Central Highlands Swing Dance Community
Have you ever wanted to learn partner dancing?
Swing Dance lessons for beginners and for dancers wanting a bit more of a challenge. The classes run in blocks of 6 weeks. We have a new beginner intake at the start of each new block.
We host events, workshops, regular classes and get involved with festivals.
6 Week Block
Lindy Hop (Beginner & Intermediate) and Social Dancing
$140
Thursday Feb 6 to March 13
Instructor Sarah Johnston