Fitness, Health & Dance
Hatha Yoga
Regular yoga practice improves physical and mental fitness. Yoga postures develop core strength and flexibility and balance the body and mind creating an overall feeling of peace and wellbeing. Students new to yoga or with a pre-existing condition are to advise the yoga teacher on commencement of the class and check with their GP.
Bring a yoga mat, cushion for support, a warm blanket, and comfortable clothing. Beginners and experienced students are all welcome.
Mondays during school terms, 6-7pm
$12/$10 Concession – Per Session
Tutor Irina De Loche
Let’s Get Physical
Regular exercise assists to avoid diabetes, improves balance, agility, and bone density, increasing joint flexibility, and general fitness for health. This is a fun and friendly class for adults of all ages. People new to exercise or those with a pre-existing condition are advised to seek advice from their GP before undertaking a new activity. Wear comfortable clothing and bring a drink bottle.
Tuesdays 9am
$3 per session, ongoing
A joint CNC and U3A partnership activity
Instructor: Jenni Sewell
Central Highlands Swing Dance Community
Have you ever wanted to learn partner dancing?
Swing Dance lessons for beginners and for dancers wanting a bit more of a challenge. The classes run in blocks of 6 weeks. We have a new beginner intake at the start of each new block.
We host events, workshops, regular classes and get involved with festivals.
6 Week Block
Lindy Hop (Beginner & Intermediate) and Social Dancing
$144 one session partnered or solo
$250 Both sessions
Thursday July 24 - August 28
Instructor Sarah Johnston