Exercise & Wellbeing
Irina’s Hatha Yoga
Regular yoga practice improves physical and mental fitness. Yoga postures develop core strength and flexibility and balance the body and mind creating an overall feeling of peace and wellbeing. Students new to yoga or with a pre-existing condition are to advise the yoga teacher on commencement of the class and check with their GP.
Bring a yoga mat, cushion for support, a warm blanket, and comfortable clothing. Beginners and experienced students are all welcome.
Mondays during school terms, 6-7pm
$12/$10 Concession – Per Session
Tutor Irina De Loche
Alison’s Yoga
Tuesdays
Description
We are delighted to have Alison join us to bring two styles of Yoga across the week.
What to expect - Alison joins us with over 25 years of experience as a highly qualified yoga instructor, holding qualifications in Hatha Yoga, Yin Yoga, Chair Yoga, and Meditation, Breathing and Philosophy … bringing a wealth of knowledge and wisdom to our team.
For Alison teaching is not just a job, but it’s her passion. She loves to help people to connect their mind and body more deeply and authentically and draws inspiration from the individual journeys of growth and realisation of self.
Alison continues on-going studies including expanding her knowledge on Mindset and Coaching, reinforcing her belief that the mind is an incredible machine capable of shaping our reality by what we feed it habitually through the power of thought.
She is a registered senior teacher (Level 3) with Yoga Australia Association.
HATHA Tuesdays:
Hatha Yoga is a foundational and accessible style of yoga, making it an excellent practice for beginners and anyone seeking a slower, more mindful approach. It brings together postures (asanas) that help focus and steady the mind, breathing (pranayama) to connect and regulate the breath and nervous system, visualisation and relaxation.
With its gentle pace, Hatha Yoga supports improved flexibility, mobility, balance, awareness —while bringing alignment and calm, reducing stress and leaving you feeling grounded, refreshed, and rejuvenated.
Term 3 Details
Hatha
July 14 - September 15
7 pm - 8 pm in the Wayapurra Hall
Fees start at $25 for a casual drop in session and reduce when you sign up for the term.
Heart and core of dance
The Heart and Core of Dance
Using Pilates, yoga and alexander work to promote postural alignment and freedom of movement.
Conducted within the framework of modern and African dance forms
Beginners to intermediate.
Not your usual dance class.
Teacher is Irina DeLoch
4.30 - 5.30 pm Fridays
Starts July 17
4 week block $48
Western Tai Chi Group
Paul teaches Tai Chi in the Wayapurra Hall at the CNC.
Contact his group direct to make a booking.
Mondays at 2 pm - 3 pm
PAUL VAN OIRSCHOT
0438 303 360
Phoenix Cacao Workshops
The CNC hosts a variety of workshops by Phoenix Cacao.
Phoenix Cacao is a one-stop shop for Cacao, community and connection.
The workshops will vary from a conversation lead to uncover meaningful sharing to a sound healing workshop.
The workshop times will move around the moon phases and are designed to nourish your body and soul.
An Embodied Phoenix Enterprise
Contact the facilitator direct to see events
@ facebook Phoenix Cacao or
Phone: 0434 478 153
Email: phoenixcacao@gmail.com