Fitness, Health & Dance
Hatha Yoga
Regular yoga practice improves physical and mental fitness. Yoga postures develop core strength and flexibility and balance the body and mind creating an overall feeling of peace and wellbeing. Students new to yoga or with a pre-existing condition are to advise the yoga teacher on commencement of the class and check with their GP.
Bring a yoga mat, cushion for support, a warm blanket, and comfortable clothing. Beginners and experienced students are all welcome.
Mondays during school terms, 6-7pm
$12/$10 Concession – Per Session
Tutor Irina De Loche
Let’s Get Physical
Regular exercise assists to avoid diabetes, improves balance, agility, and bone density, increasing joint flexibility, and general fitness for health. This is a fun and friendly class for adults of all ages. People new to exercise or those with a pre-existing condition are advised to seek advice from their GP before undertaking a new activity. Wear comfortable clothing and bring a drink bottle.
Tuesdays 9am
$3 per session, ongoing
A joint CNC and U3A partnership activity
Instructor: Jenni Sewell
Central Highlands Swing Dance Community
Have you ever wanted to learn partner dancing?
Swing Dance lessons for beginners and for dancers wanting a bit more of a challenge. The classes run in blocks of 6 weeks. We have a new beginner intake at the start of each new block.
We host events, workshops, regular classes and get involved with festivals.
6 Week Block
Lindy Hop (Beginner & Intermediate) and Social Dancing
$144 one session partnered or solo
$250 Both sessions
Thursday July 24 - August 28
Instructor Sarah Johnston
Western Thai Chi Group
Paul teaches Thai Chi in the Wayapurra Hall at the CNC.
Contact his group direct to make a booking.
Mondays at 2 pm - 3 pm
PAUL VAN OIRSCHOT
0438 303 360
Soul Dance
Soul Dance is held in the Wayapurra Hall at the CNC.
See their Facebook for event updates and schedule @ Soul Dance- Goldfields region VIC
Events are usually held on a Sunday once per month.
For new participants...this is a conscious dance experience. There are no steps to learn, just come and move how you feel moved. Wear comfy clothing, and bare feet or socks or dance shoes. Bring an open heart, and allow yourself to go on your own journey with the music. This is a class designed for adults and older teens. This can be a deeply meditative journey for some, and an opportunity to let go and be free for many others, so this means that spectating on the sidelines is not welcomed, but participation is. There are some opportunities to connect with other dancers, but also the wish to be solitary is respected.
A chair or two are available in the center of the room for those who are unable to stand to dance.
We start the dance with approx. 20 mins of music to do your own warm up and feel present in the space. This is part of the dance.
As this is a day time event, there may be those who wish to include younger people. Older children who are able to give dancers personal space, and wish to dance, are welcome, though must be supervised. This may not be a space suitable for toddlers and very young children due to risk of injury. This is also a digital device free space, other than for music tech requirements. For the privacy of others, and to keep us present, which is part of the conscious dance experience, no photos or filming are welcome.
We will have free chai and chats available.
Free hugs also available. Come and try.
$20 for adults, or whatever you can afford.
Sign up through facebook events
Phoenix Cacao Workshops
The CNC hosts a variety of workshops by Phoenix Cacao.
Phoenix Cacao is a one-stop shop for Cacao, community and connection.
The workshops will vary from a conversation lead to uncover meaningful sharing to a sound healing workshop.
The workshop times will move around the moon phases and are designed to nourish your body and soul.
An Embodied Phoenix Enterprise
Contact the facilitator direct to see events
@ facebook Phoenix Cacao or
Phone: 0434 478 153
Email: phoenixcacao@gmail.com